Concentrate on Compassion

An idea/ mantra/ meditation to consider during tumultuous times:

Compassion, openness, understanding, empathy, love, and respect aren't simply words or concepts to idealize - they are tools that we as humans are gifted with and should most definitely utilize. 

To be mindful of thinking outside of ourselves, considering others, caring about how we make each other feel and moving through our lives with kindness, that's how we emphasize the best aspects of our species. 

Human connection is vital to our survival and our happiness. If we are closed-off, distant, angry, mean, egotistic, disrespectful or violent then we are taking for granted the capability of our conscious minds and failing to achieve a part of life we all deserve. 

For each of us it begins within. We make the choice. 

To examine our own behavior, to confront our own biases, to envision ourselves in another's position, to see a situation from an alternate perspective, to accept our past and heal any emotional wounds - it is healthy and helpful to do this work.

It sounds cliche but the differences that separate us are insignificant when we focus on the bigger similarities that unite us.

We're humans. We all share this planet. Each of us have feelings and emotions. We want to thrive and we endure struggles. We strive to experience joy but go through times of inevitable sadness. We crave love, we try to avoid loneliness, and we each face the inevitable fact that life eventually comes to an end in a single, unknown moment. 

Thus, we share the knowledge that every up, every down, and everything in between is our own precious journey. The world is a classroom in which we can constantly learn lessons and move forward in a wiser way.

We want it to be as pleasurable of an experience as possible. We can only hope for good things to hit us the hardest and tough things to sting as little as possible because what's thrown at us is out of our control.

What we can control is a decision to focus our energy on cooperation and positivity without sacrificing any to divisive differences or other negative, less-coveted aspects of the human condition.

If we mistreat others or push our inner, unchecked strife onto them, we extract enjoyment from their reality and hinder our own progress.  

Our individual energy can and should go towards our own healing, our own contentment, and the creation of positive interactions with others that lead to human connection and life's beautiful relationships. 

This is what we are capable of and this is what we all deserve. 

It's futile to expect a Utopia of perfection, but as citizens of a global society facing unprecedented challenges, is it too much to ask that we try exude more good into this world than bad?

**Put It Into Practice**

Just try to remember we're here for a short amount of time; treat yourself, others and the planet kindly. Concentrate on compassion. 

Inspiration & Motivation, not Frustration

Well humans, here we are, 2021. Trying to live our lives amidst the many repercussions of climate change and other human-made, unjust destruction. Inundated with headlines to which we each react differently: "Mass Bleaching of Coral Reefs", "Mass Shooting in ________", "Floods Displace Thousands in ________", "Record-breaking Heat Waves", "Hurricanes Cause $___ of Damage", "Dead ________ Discovered with Stomach Full of Plastic", "Global Pandemic Death Toll Reaches 2.5 Million", "________ Killed by Cops in ________," "Major Biodiversity Loss In Midst of 6th Mass Extinction". 

What to do with all of this? Maybe we read part of an article or see a news story and take a moment to acknowledge it but feel discouraged or defeated so we continue our day with work, errands, chores, social interactions, parenting, and other musings of life which take priority over what we've learned. Perhaps a portion of us will be affected by the news in a way that inspires activism or changes to our daily routines in hopes of helping a particular issue. And some of us will be moved deeply by the constant reminders of the condition of our world; reading every article, piecing them together into a bigger picture of what homo sapiens are doing to each other and the planet. This hyperawareness might overwhelm us with feelings of anxiety, depression and helplessness, but it can also motivate us into action, tackling issues of the global crises we know humanity faces. 

Citizens at every point on the spectrum, billions of us, contribute to our current situation for better or worse. Many of us fluctuate, doing better some days and worse other days. In certain areas we could be doing really well and in others, not so much. It isn't always easy but we need only strive for improvement, not perfection. We are an intelligent species with the ability to learn, adjust, grow and change. Our habits and behaviors are not chiseled out of stone but even if they were, the right tools would allow us to carve new ones. One thing I urge humanity to do is emphasize the importance of focusing our energy on inspiration and motivation rather than feelings of frustration or apathy.

Informational resources are out there. The how-to's, the products, companies, initiatives, leaders, support, others who are trying - better options are becoming more plentiful and accessible as the urgency becomes more apparent. Steps toward sustainability on personal and mass scales are attainable for a lot of us, even if availability is often too limited to those with certain privileges. It may be impossible for some people wanting to help to find the means to do it, while at the same time there are people who do have the means and don't help. All I can say is, I hope that is changing. Our voices and our actions can spark that change. It's incredible how fast the status quo can transform when the masses demand it. With ingenuity and support, spectacular innovation is possible. I envision a future where sustainability is not only affordable but encouraged and rewarded in all facets of our lives. 

With that said, this post is not meant to discourage or point fingers but to motivate and inspire all of us, no matter where we are in our journey of awareness and action. Take the first step, or more small steps, or a giant leap toward making a positive impact on this universal home of ours. I began writing this blog because, well, I like to write and I'm passionate about the Earth and sustainability, but also to remind everyone who reads it that our individual actions matter. They matter because there are billions of us making many choices every day that add up throughout our lifetime, and because each action sends out ripple effects which affect and/or influence the life-choices of others, and so on. 

But most importantly, our thoughts, choices and actions matter because we make them consciously. We have control over what we think, say and do. We can't take that for granted. Our autonomy is powerful and we must never forget it. Especially when systems tend to restrict options more than create them for so many people in all sorts of situations, attempting to weaken our strength of unity and influence. We must keep up the good work and always remember ECO-MAD: Exert Conscientious Options - Make A Difference!!

It's past time time to exercise the power we have in order to shift our standards so the paradigm includes everyone, as well as considers the health of this planet we live on. Send out more than ripples if you can, create tidal waves that lift others up and carry them over the barriers holding them back. We can utilize our individual acts to push for the necessities of a thriving global society such as equity, justice, cooperation, innovation and sustainability. What we have to do is think outside of ourselves, conceptualize the bigger picture and include all other living things in our thoughts with compassion. We are part of this living universe, not separate from it. 

Conscience Over Convenience

During 2020 - amidst the COVID-19 pandemic, a massive human rights movement, and natural disaster atrocities mostly attributed to climate change - it has become clear that many, if not most, of our systems are broken. The majority of the world's citizens are flagrantly oppressed, exploited, abused or overlooked when it comes to political, economic, social and environmental agendas. Not only are most of our supposed 'leaders' complacent, but they are actively deceptive in order to benefit off the suffering of the planet and all of its inhabitants; a complete lack of ethics, abuse of power, and sign of obvious corruption. 

Besides total upheaval, a revolution, and complete restructuring, what is there to do? 

Well, there are citizens who fall somewhere in the middle of the extremely polarized conditions (myself included). We may be overlooked and/or abused by the current systems but we still have many advantages and are not exploited nor oppressed. We are able to, and so we should, recognize and accept a responsibility to do our part to regularly make the conscientious choice over the convenient one. 

ECO-MAD. Exert Conscientious Options - Make A Difference. 

There's no reason not to make meaningful decisions and take purposeful actions. In fact, it can be beneficial on social, political, economic and moral levels, as well as for the environment and ourselves. Is there more that can and needs to be done? Absolutely. But until there's a true shift in systemic ideals, it's necessary to emphasize how much our individual choices really matter. 

I recently came across an article written a few years ago that makes many good points on the topic of 'doing more'. The author states:

 "I’m not saying that we should all give up, or that we should stop making the small positive decisions we make every day as responsible humans. And if you’re choosing the greener product for health reasons, by all means, do what feels right. But when it comes to combating climate change, pollution, and habitat destruction, what we need to do is take the money, time, and effort we spend making these ultimately inconsequential choices and put it toward something that really matters. Beyond making big lifestyle decisions such as choosing to live in a dense urban area with public transportation, cutting red meat out of your diet, and having fewer children (or none at all), there are diminishing returns to the energy you put into avoiding plastic or making sure your old AAs end up in the appropriate receptacle. Globally, we’re projected to spend $9.32 billion in 2017 on green cleaning products. If we had directed even a third of that pot of money (the typical markup on green cleaning products) toward lobbying our governments to ban the toxic chemicals we’re so afraid of, we might have made a lot more progress by now."

It goes on to give practical alternatives that would be a more impactful use of our time, energy and money in terms of systemic change. 

First, I would argue that if enough people contributed to making these so-called "inconsequential choices" like avoiding plastic or reducing overall consumption, it would absolutely be significant and make a difference. Second, why shouldn't those of us who are privileged enough to do both, take on that challenge? It is possible for many of us to adapt the lifestyle changes and contribute to the creation of a system which is more fair and works better for everyone. 

We can pick up trash and petition for better enforcement of littering laws. We can buy the local, organic, more ethical option and put pressure on companies to do better. We can make our own products and vote for politicians who will push for higher standards. We can use reusables and volunteer for good causes. We can conserve resources and donate to important organizations. 

If we can, then we should. For ourselves, our global community, our planet, and for those who can't.

Often the better choice for the environment and society is also the healthier one for ourselves and this should be a world where everyone has access to those options. For those of us who are able, it might not be cheap or convenient but it's ethical and conscientious and if we're persistent it will make a real difference. 

Over the next 50 years it very well could be the difference between a livable, just world and a struggling species on a burnt-out Earth. 

**Put It Into Practice**

There are many posts on this blog offering practical changes we can adapt into our lives to be healthier, more aware and more sustainable. I encourage browsing but there are a couple in particular that have a lot of information and links:

1. See the Big Picture; It's the Little Things
2. Focusing In (on plastic)
3. ECO-MAD Traveling
4. Focusing In (on the seas)

On the systemic side of things, we can:

• Contact our representatives
• Stay informed on legislature
• Write to companies/corporations with our comments/concerns
• Do our research and VOTE 
• Run for office
• Volunteer and donate to non-profits/NGO's/other good causes we believe in
• Get friends and family involved
• Hold each other accountable and support each other in pushing for positive change

The Youth and Their Future

Since online learning from home has become the 'new normal', and the spread of misinformation in society seems to be at an all-time high, a spotlight has illuminated the complexity and urgency of education. The idea of passing along knowledge and wisdom in order to prepare youth for the important role of becoming engaged, thoughtful citizens of a global society is essential to the future of humanity. This is one main reason why the teaching profession deserves much reverence and credit (way more than it gets). This scenario should also remind us that every experience a child has is an opportunity for them to learn. As parents, grandparents, aunties/ uncles, godparents, or role models, we have many opportunities to be teachers, mentors, and inspirational leaders for the next generation.

A shift is happening. People across the globe are becoming more conscientious and making changes in their lifestyles which contribute positively to the overall health of the planet and all life on it. They are (especially the younger generations) taking part in this movement because they understand what's at stake - their or their children's/grandchildren's/great-grandchildren's future. Doing what we can individually is a fantastic first step in the right direction. But when children and teenagers worldwide are striking for the climate and demanding more from adults and leaders, it's time we all rise up and charge ahead to meet the challenge.

Now, more than ever, young people need to be prepared for an uncertain future. Anyone paying attention to the current environmental, economic, political and all around social climate should clearly understand we are on the brink of uncertainty. One way to combat the unpredictability of what's to come is to encourage acknowledgement of the past, involvement in current affairs, awareness of the possibilities of the future, and willingness to work together cooperatively. It's essential that the generations inheriting this planet are able to participate in the creation of their future circumstances.

So what can we (older generations) do to help?  We can begin by not underestimating the youth's intellect, their judgement, their understanding, their aptitude, their capacity for comprehension or their ability to perceive. In many ways, young people most likely discern the consequence of our current reality much differently than their elders, which is something we must not only take into account, but emphasize. Their reality in 10 to 50 years will be much different from ours today, and this is why it's significant to listen, learn, share our expertise and cooperate.

We need to address the concerns, ideas, and feelings of today's youth, and respond in a way that allows them to be heard, entices them to be open with their emotions, and inspires them to believe in their intentions. From young children to young adults, we must assist the younger generations in developing tools for diplomatic communication, navigation and assessment of information, cooperation, strategizing, unifying, adapting, taking action, and anything else that can improve their quality of life as a global society. We all have that responsibility and we can all make a difference.

**Put It Into Practice**

There are many resources to help get young minds of any learning level interested in and educated on environmental issues. These are just a few places to begin, as naturally the issues branch out, leading to many other consequential situations that affect all aspects of life as we know it (cultural, social, economic, etc.). They can also be fun summertime activities.

Oxfam education is a website that offers resources for younger ages, like a short climate quiz and many others.

The Environmental Protection Agency's website has a 'Planet Protectors Club' with information and fun activities to help children learn all about environmental issues.

The NOAA website offers a printable activity book as an "introduction to the essential principles of climate science".

NASA's Climate Kids website is a fun and interactive choice for young learners.

Educational charity The Eden Project has a fun website to explore, with a section of interesting science/climate resources for everyone and anyone, and a section with tips/ ways to help fight climate change and biodiversity loss.

WWF has an interactive website section about climate change and one on deforestation. It also provides a carbon footprint calculator questionnaire.

The Alliance for Climate Education website is empowering for older children and teens, with videos and a link to an award-winning video experience called Our Climate, Our Future (you have to sign up for it but an account is probably worth having for other resources).

The Campaign Against Climate Change website has a plethora of information and resources for schools that can really be utilized by anyone. They mention most, if not all, of the resources previously listed here. Taking time to browse this site is highly suggested for all people of all ages!

Here are some ideas on how to involve young people in community organizations.

The Organisation for Economic Co-operation and Development offers a lot of research and information regarding current issues and wellbeing of young people across the globe with their Youth Inclusion Project.

Stanford Social Innovation Review did a great series of articles a few years back on "Preparing Today's Youth for Tomorrow's World", there is a lot of great insight from all over the world.

Finally, UNICEF's Voices of Youth website is just one more of a plethora you can find with a simple google search or two (search something like "youth involvement in environmental/social issues"). It's informative, inspirational and encourages action from young people. You can browse articles, poems, artwork, and even submit your own. 

2020 Thoughts

Maybe, just maybe, this tragic pandemic plaguing the globe will initiate a metamorphosis that could serve as the transformation humans need in order to live more harmoniously with Earth. As we face impactful realizations of what's truly important and how precious those things are, hopefully we can cultivate deeper forms of vital qualities within ourselves like compassion, humility, gratitude, generosity, forgiveness and understanding. Perhaps, as a society, we can begin to emphasize concepts of simplicity, minimalism, sustainability, inclusiveness, acceptance, cooperation, and unity. The truth is, it doesn't have to be a 'maybe'. As a civilization we can make the conscious choice to evolve into a better version of humanity. We have an opportunity to positively progress out of a seemingly terrible situation.

During this unique time of life-altering change occurring around the world, unease is ubiquitous. Emotions and feelings of confusion, uncertainty, fear, sadness, anger, helplessness, loneliness, disappointment, anxiety, exhaustion, worry, stress, and frustration permeate the energy of the universe in a very palpable way. The global, human population is being affected and the future is dubious. But when we take a moment to reflect, we can remind ourselves that the reality of life on this planet has always been preciously uncertain and ever-changing. Usually, the act of living our lives provides fantastic distraction from those facts. Now, however, the threat of our fragility is literally infectious and spreading right before our eyes. Suddenly, we're forced to cope with this unfamiliar, distressing situation over which we have very little control. How do we begin to navigate this new, chaotic realm of existence?

A practical and poignant place to begin is with awareness, acceptance, mindfulness (being present), gratitude and reframing. As many wise people have said, "we cannot control what happens to us, but we can control how we react to it."

Awareness of the present catalyzes acceptance of our true reality. To be mindful of the present moment is a lifelong practice; an intentional focus that we must remember and choose to return to. Concentration on the in and out of our breath, the sensations within our bodies and of our surroundings - these are the things we can hold on to as we aspire to let the rest go. Worries. Anxieties. Incessant thoughts. We can allow the present to be what it is while releasing concerns of the past and future. As we affirm our current reality, we can create a safe space where we give ourselves permission to experience the catharsis of purging whatever thoughts, feelings and emotions we need to. Always coming back to the breath, our rhythm of life.

Realization of what doesn't serve us, along with the cultivation of what does, lies in mindfulness and gratitude. As human beings possessing consciousness, we're gifted with the ability to be grateful. Being cognizant of what makes us happy or brings us joy, and acknowledging it, is a powerful thing that can lead to so much goodness. Even when we're aware and accepting of a harsh reality we're currently facing, we can choose to focus on gratitude and positivity in order to shift our mindset. We may cry hard, scream loudly, contemplate silently, laugh uncontrollably or react however we need to, but when we're done and we return to our breath, we can reframe our perspective in order to regain motivation during a trying time.

To focus on the good things we have or have to gain, instead of the bad, is again, a powerful choice we can make. If we're scared a family member might get sick or maybe we're worrying about our income, or the safety of healthcare workers, the homeless, and the elderly - we can hold all of that in a positive space in our thoughts, react in our own safe space, remember our breath, and then consciously shift focus to gratitude of our loved ones, modern medicine, selflessness of others, and the securities we do have. If there's more we can do to ease our worries or appease our fears, then we should do them if we believe it will make a true difference. But being present, being aware and accepting of reality, as well as reframing negatives into positivity and gratitude, are some great tools to use to stay healthy and maintain balance mentally during these unprecedented circumstances.

We are a resilient and intelligent species. Not only can we survive this pandemic and whatever the future has in store, but we can utilize all that we have and are in order to redefine what it means to thrive.

Ripple Effects Require Energy

Ripples are waves of energy, essentially. So what type of ripples are you sending out?
Think for a minute about how the ripples you create are affecting and multiplying by the billions of other people all across this one, precious Earth...

Kenai sending out ripples in the Eel River.

The intention and purpose of the ECO-MAD movement is to connect with ourselves on a deep level, hopefully allowing us to discover and develop true contentment through selflessness and then setting examples which cast that contagious conscientiousness into the world. Every single one of us has control over our own thoughts, choices and actions. Each individual has the power to manifest and exemplify positivity, kindness, compassion, love, personal growth and evolution, action and achievement, and amelioration of our lives and the state of all living things on this planet. Every passing day it becomes exceedingly vital that we focus more on what it is we are emanating from within ourselves to the rest of the world.

Initiating proliferation of these meaningful conceptions and intentions unfortunately requires more time, energy and thoughtfulness than most may be willing to give or more than we believe ourselves capable of giving. But as of today, let us make no excuse nor justification for denying this planet, the future generations of our species (our children!) and ourselves of what we know we need to do. Put as simply and generally as possible, we are capable of and imperatively need to Exert Conscientious Options regularly in order to Make A Difference which is urgent and crucial.

The way we should view this idea is that every step in the right direction helps. We may not get everywhere we're going in one quick sprint, but every time we put one foot in front of the other we are closer to our goal. And everyone goes somewhere at some point right? So there's no denying that we're technically all in this together, and there's no reason to walk in opposition because it only does more harm than good for everyone. In other words, no matter what someone believes about ideas of humanity, climate change, social justice, ethics, etc., there's absolutely no reason not to use our personal power as individuals (and our combined power as a species) to try to improve the systems that influence everything and everyone on this planet. A movement of collective action meant to have only positive effects!

**Put It Into Practice**

Yes, this does mean putting in the extra effort and energy to do things like choosing the less-convenient alternative; taking the time to research candidates and policies and then voting; researching before decision-making so we support people/ companies/ industries doing it right; investing extra money into something more ethical or sustainable; washing/ bringing our reusables instead of buying disposables; denying ourselves the coffee if we forget our reusable cup (or at least refusing the plastic lid and going 'topless'); remembering our own bags for produce and groceries so we don't have to use/ dispose of new ones every time (I personally make bags out of old t-shirts); shopping at bulk food stores whenever possible; seeking out whole foods to snack on instead of plastic-wrapped processed things; opting for second-hand clothing (and taking care of the clothes we own) before buying new; spot-washing garments instead of putting it all in the laundry, and keeping in mind that there is always an option which is better for us, others and the environment.

As the ripples undulate they begin with us and move outward, affecting our close family and friends, acquaintances, strangers, community, society, and the global populace. Try it! Make a few changes in your lifestyle and see how others notice, then realize how you feel knowing that you're making a positive difference in the world around you. Then make a few more changes. You don't have to promote it or preach it, simply do it. In my experience, setting an example always leads to other people being curious and initiation of a conversation. Plus, it feels great to be a trend-setter for normalizing things that should be routine already (sure, you may get some 'looks' or have to deal with some patronizing attitudes, but what does that matter when you know that what you're doing is helping?).

Making informed, ethical, sustainable decisions ripples beyond just those who immediately recognize it, as well. And it's no secret that money makes quite the splash - sending out some of the most gigantic, far-reaching waves. So for example, if we choose to buy something sourced, made and/or sold locally, we're most likely contributing to our community (money stays local, supporting local industries/ artists/ shop owners), society (helping strengthen society's sense of community with human interaction, less packaging so less waste) and the global populace (not supporting sweatshops or child labor or other unethical practices on the other side of the world somewhere out of sight and mind). No matter what we decide to spend our money on or where we purchase from, it's significant to understand the power our consumerism has (vote with your dollars) and the importance of researching the different aspects of where/ what/ how/ by whom things are made. We must not take it for granted that many of us have access to this privileged resource called the internet, which if used right, can unveil immense amounts of credible, applicable information useful in our decision-making.

Urgently & Consistently ECO-MAD

ECO-MAD is a mindset. One of being regularly present, aware and prepared. It's a state of mind which reminds us to be conscientious, not just of the interconnectedness of the world, but also the impacts of each of our interactions within it. This attitude is based on the idea that we can each feel more fulfilled and content making choices we know will have a positive impact environmentally, socially and on the overall wellbeing of life on Earth.

Key to achieving this intrinsic and beneficial state of mind is practice and consistency, such as many things in life. No one is an expert immediately. Continuing to Exert Conscientious Options that Make A Difference in every circumstance is one of the most important elements of this evolving movement. It's also imperative that we leave space for error without being hard on ourselves; no one is perfect, just as long as we are trying. We must keep our mind on the ultimate goal and praise ourselves for all the victories (big and small) along the journey. As an added bonus, when we are happily and healthily living an 'ECO-MAD' lifestyle, others are often intrigued and inspired to take part naturally, essentially sending out ripples (maybe even waves) of conscientious awareness.

Since the recent UN report on climate, titled "Summary for policymakers of the global assessment report on biodiversity and ecosystem services of the Intergovernmental Science - Policy Platform on Biodiversity and Ecosystem Services" (wordy, but effective), there's more urgency than ever to move in the right direction. We're proving to be an aggressive species, with a massive and growing population and an insatiable appetite for finite natural resources. Not to mention, we're living in an unbelievably delicate balance of life on this fragile yet miraculous planet.

Although there's been a slow shift happening for decades, it needs a change of pace. This is urgent - we need to hurry. And since none of us can singularly change the ways of our leaders/ governments/ industries/ corporations, it's up to all of us to work together with a common goal in order to influence sustainable outcomes and demand certain results. By focussing on our billions of individual choices and actions (ie. where/how/on what we spend our money, who and what we vote for) we can and will make a necessary difference. What we each decide to do now will add up to represent us as a global society and ultimately affect all living things.

Focusing In (on the seas)

None of us need convincing that this beautiful, blue planet's majority surface element - which also happens to make up 65% of our bodies - is magic, right? We all know that water is key to life. We also know that, on the contrary, pollution in its many forms is a prevalent problem for humans and wildlife, devastating environments around the globe. So it seems like a no-brainer that the health of the world's waterways and seas are an urgent matter as they're essential to the health of all life on Earth. Unfortunately, we are collectively (from individuals to industries and everyone in the process) polluting our global waters to the extent that we're doing significant damage.

Effortlessly floating in the waters of the Mediterranean Sea off the coast of Gozo, Malta.

Luckily, there's plenty that all of us can do to immediately lessen our aqua impact and help combat current, water-related issues if we just take some time to focus in. Many of the choices we make on a daily basis, some obvious and some not, affect the H2O all around us. From the fertilizer we put on our garden, to our dinner decision, to the leaders we vote for - the actions we take matter, for better or worse.

One may think, "isn't there a governmental body or an organization that oversees the seas?'. The short answer is yes, but that means at least two things for all of us individuals. 1) We must get involved and vote in order to make a difference in how these bodies of power are run, whose running them, how transparent they are, and how well they're working to protect sea life and human's rights to access clean water. 2) There's always more to be done. On a personal level, many of us are provided the privilege of knowledge and choice, which is powerful and can be extremely useful. We can take action ourselves and we can educate others; leading by example to help spread an ECO-MAD movement of ocean-friendly, sustainable, considerate, conscious decision-making.

**Put It Into Practice**

Things we can (and should) all do to help preserve waterways and seas:

• Conserve water - conserve, conserve, conserve!
• Reduce your waste - stop trash at the source, consume less, be mindful of what you purchase and how it's packaged. Here's some food for thought on overconsumption.
• Don't purchase anything that directly imposes upon marine wildlife.
• Stop sucking - refuse plastic straws, use paper if needed, and/or get a reusable one! 
• Ditch other single-use plastics - replace with reusable options.
• Beach cleanups- collect trash before it gets to the water, or while in the water if need be.
• Be aware of chemicals - use as little as possible (fertilizers, detergents, cleaners, etc.).
• Use reef-safe sunscreen.
• Know about the seafood you eat - some can be better for the environment than others and limiting your intake may even be better for you! 
• Be extra conscientious when on a boat - of wild animals, littering, cleaning products, maintenance, etc.
• Don't go on cruises. Period.
• Research which corporations/companies are the worst water polluters and avoid them and/or write to them about your concerns.
• Vote - use this political tool to ensure those in power are aligned with your environmental beliefs, or run for office yourself! 
• Educate - Always take time to do your own research and then lead by example and share knowledge with others. Maybe even consider hosting/organizing a workshop in your community or a documentary screening.

Inspirational Insight

What do we teach our kids, and any child in our life? That they can be whatever they want when they grow up, and that the possibilities are endless. But what if the choices we're all making right now are ultimately hindering their abilities to flourish in the future? Considering the reality of human-induced climate change and tragedies like the major plastic pollution problem, ocean pollution/acidification or mass-extinctions, we can't deny that our collective actions are not helping to provide a very opportunistic lifetime for kids today. Unless, of course, we all do our part to promote more sustainable ways of living ASAP. We still have a small window of time, to come together and use our innovative minds in order to change our collectively destructive ways and clean up the messes we've made. Remember, "we do not inherit the Earth from our ancestors, we borrow it from our children."

There's nothing wrong with thinking big, or having grand goals and dynamic dreams beyond what we think may be possible. In fact, our world needs more aspiration from everyone right now. Especially and specifically moving towards a more sustainable future. We need more people to believe in themselves and to push for positive global change on any and every level. The scales need to be tipped away from things like consumerism, greed, hate, divisiveness, and ignorance, and tipped towards ideals of conscientiousness, sustainability, inclusiveness, unity, love, and understanding. Working individually and together, it is possible to create a future where everyone's rights, no matter how simple or profound, coincide with the betterment of the entire global community and the preservation of the natural world for generations to come. Historically, groups of people working together have been one of the main and only catalysts for real, necessary change.

We must keep in mind there is strength in numbers. As much as our individual choices and actions matter, listening to and working with others is just as important. Opening our minds and our hearts, realizing we may have privilege, or we may be unfairly treated, or unfortunately judged based on something which we have no control - accepting our position and using it to an advantage is the best thing we can do. For me personally, it's privilege. I know and understand that my position as a white, middle-class, college-educated female living in a country with many freedoms gives me an advantage. So does the fact that my parents bought or inherited property and in turn so did I. The main privilege in my life, however, is that I was raised to be conscientious and aware of, not only my position of advantage in the world, but the state of the rest of the world. Sometimes it can feel like a curse, right? To be hyperaware of the conditions of people, animals and environments suffering across the globe - and feeling like I can't do enough to help - is agonizing. Understanding that as I sit here and write these words, trying to make a difference, people, animals, and the environment are oppressed, overworked and overburdened just so people like you and me can have commodities like the devises we're using now.

So what can we do? We can talk about it. Educate others (even if it makes them feel uncomfortable or get defensive), listen to others (really listen, try to understand another perspective and empathize without judgement in order to cultivate understanding and connection), and use these tools of communication and intelligence to spark action. Make the time to put in the extra effort to use the reusables, to grow our own food, to pick up trash, to find alternatives to over-processed, over-packaged convenience items, to write to companies and governmental bodies about using renewable instead of destructive, finite resources. Want less stuff. Need less stuff. Take care of stuff so it lasts longer. Make informed, conscientious decisions about the stuff we do consume. Stop using single-use plastic. Stop sucking (straws). Don't buy into society's trap of hierarchy by overconsumption and lack of consideration for life as a whole. Create relationships based on what people are like or how they treat others instead of what type of car they drive or whether or not they own a boat or the newest smartphone. Focus on how every little thought, decision and action each one of us takes individually, helps or hurts us all in the long run. Figure out what drives you and get inspired by it to make positive changes to yourself that will flow outward to others and the world.

What does a better tomorrow look like to you? And how can you begin to accomplish it? There's a role for every single person - even the naysayers and the ones with their head in the sand, forcing the rest of us to strive harder to change the current realities we know to be true. How will you make a difference? How will you be an example of positive change for future generations?

Money and Power VS. The People

Money should never be more important than any life. Unfortunately, in our current global social-economic situation, it has become just that. Right now, billions across the globe live in poverty. Even millions of citizens in the United States struggle to live off low wages while paying rising bills for basic (often inadequate) services like electricity and water. The gap between the very rich and the very poor constantly grows while the majority of those with power to lessen the polarity of wealth inequality, historically and currently, tend to turn their heads for ease or allow policies which favor lining their own pockets. It doesn't take much to realize that certain companies, corporations, their executives, and the politicians supporting/being supported by them, are clearly profiting greedily at the expense of working, struggling humans in the U.S. and all over the world.

It's unfair that hard-working citizens take the blame upon themselves; believing they're just unlucky, couldn't catch a break, or didn't work hard enough. Because the truth is, it's not just them, it's a huge amount of people being taken advantage of so that a few people in charge can have more money and possessions than they'll ever really need. This current state in our world clearly demonstrates that the majority of those supposedly representing "we, the people" and protecting our most basic freedoms - like rights to clean air, water and soil for starters - are not working to serve us (their constituents) but instead to please their bosses and fuel their own self-serving interests. Politics are ruled by money and even politicians will admit that. Powerful people bend or make the rules in order to manipulate the systems in their favor, often because they're simply greedy. But this is not just about pointing fingers and placing blame, it's about a call to action for all citizens and the promotion of demanding things like transparency, accountability, education, sustainability and positive solutions.

**Put It Into Practice**

We must take responsibility for the health of our planet, each other, and all other life. It begins with accepting ourselves, others, the truth of what's going on, and our ability to do something about it. When we're not divided by our differences, we are united by our similarities. We're all simply human, all needing the same things to survive, and we will all someday die, leaving the state of the world to our children and grandchildren. In the grand scheme of things we are a tiny fraction of this existence, the smallest of contributions to an infinite work-in-progress, and as a whole, humans in this current era are doing much more harm than good.

Our species possesses consciousness but we seem to be lacking integrity. We have full knowledge of, and control over, our thoughts, choices, and actions; yet, we are allowing ourselves to be ruled by convenience and money while destroying our only planet in the process. This can't be what's meant for us, for our highly-evolved species. A majority of us fighting for survival and suffering while too many are complacent, very few of the privileged help, and the truly powerful seem to do nothing. How can this state of affairs be what anyone stands for? As one human to another, how can we be okay with what some of us are inflicting on others?

Shouldn't we be coming together to decide what's important for us as a group and what will benefit our species as a whole instead of reeling with divisive hate that only pushes us closer to our own demise? It's too easy to sit behind a screen with a keyboard telling everyone who will listen why we are right, but what does that actually accomplish? If we stopped arguing and could find common ground by brainstorming practical goals, imagine what we could accomplish. Unfortunately, it's difficult to work toward a global community when the priority has become money and it's each person for themselves. Unity is tough when we are so polarized, when many work hard and are struggling to make enough to survive while being taken advantage of by a few who just scam and scheme to get as much as they can.

In a way I get it, because I, too, obviously need money to survive. Even the articles and videos this blog links to will no doubt have advertising, trying to sell anything from window cleaner to shoes or more personalized items based on what websites we visit, like camo gear or new facial cream. It's understandable that companies need to try to sell their products so they, their stock holders, workers, etc. can all make the money they need to keep their world spinning. It makes sense because when money is what keeps us secure and comfortable, we do what we have to do to keep it coming.

However, is having what we want worth swaying our moral compass? Is it worth the value of human life? Should money be a motivating factor so great that it forces us to do what we know isn't right? Success shouldn't be measured by how much power one has, how much money one makes, or how much stuff one owns, but by how we feel intrinsically, what we do for those around us, and how we treat all others. We shouldn't need big houses nor fancy cars nor the newest brand toys and clothes to legitimize our status, but sadly we do, because we have been raised in a capitalistic society and we've been taught this is the way to prove ourselves as successful. Because of this mindset, it seems we would screw over another human just to make a quick buck. We must challenge this notion, all of us, because really, our individual successes should reflect our success as a species and should be based on progress and prosperity of the human race as a whole. In other words, life should always come before money. In terms of this key fact, our race is currently proving unsuccessful. Let's be the change!

Forethought, Action, Follow-through

The previous post (below) contains links to two videos that present certain concepts and represent bigger ideas relating to the ECO-MAD message. The first is a 20 minute video titled "The Story of Stuff", which explains, simply and thoroughly, the devastating, unsustainable production/ consumption practices of our current, capitalistic society. It reveals an unhealthy, distracted and ultimately self-destructive habit that we've all grown too comfortable with perpetuating - mindless consumption. The (hopefully not conscious) practice of buying and disposing for convenience without regard for where stuff comes from, how long we really use it, where it goes after we discard it, or how all these things add up when multiplied by millions to create serious consequences.

Luckily, the second video provides some good news, the concept that our brain can form new habits. We hold the power in our own minds to change these detrimental ways, and once we break through that first barrier, the possibilities are endless. We can begin by forming new ECO-MAD habits like conscientious forethought, practical action, and thorough follow-through, so that no matter where we are in life or at any given moment in time, we can effortlessly EXERT CONSCIENTIOUS OPTIONS to MAKE A DIFFERENCE that could mean (literally) the world to future generations.

Forethought: careful thinking or planning about the future.

This is like setting goals and figuring out the steps to get those goals done. The more aware of ourselves, our habits, and our surroundings we are, the more we can plan goals to substitute convenient, unsustainable practices with more thought-out, conscious, sustainable day-to-day choices. Taking the time to think about what we'll be doing later in the day, week, year etc. allows us to be more prepared for, and capable of, making ECO-MAD choices.

Planning for the future before we make our daily decisions helps cut down on consumption of unnecessary stuff in all aspects of life. Forethought can be especially effective in improving sustainability of our day-to-day decisions and actions; like once we realize what disposable items we use daily, we can think of how to replace those things with reusable items, bypass them altogether, or at least cut down on waste by recycling, reusing, composting, etc. Things like reusable bags, reusable bottles and cups (insulated or not), reusable napkins and straws, reusable tupperware and utensils for leftovers or to-go food, are all great solutions for cutting down on daily wastefulness.

There are also concepts like recycling, buying second-hand possessions (reusing), composting, gardening, DIY, and many more that, with some forethought, can become part of our lifestyle to make a positive difference on an even bigger scale. We may even be inspired to put forethought into global issues, on an even more macro level. For example, with this blog I'm trying to tackle all of the above. Much forethought went into my creating ECO-MAD, and it's my way of trying to help alleviate some of what I believe to be the world's most severe problems, by raising awareness of all things, big and small, that humans can do to exercise the collective power we possess when we are more conscientious in our individual thoughts, choices, decisions and actions.

 Action: Something done or performed; act; deed.

Action is when we put our forethought to good use. Like when we hear there's rain in the forecast, so we make sure to pull out our umbrella so we remember it when we go out. We can put reusable bags in our vehicle or our school/work bag so we remember to take them into the store and use them; we can keep a reusable, insulated cup by the door or in our bag or vehicle so we can ask for our morning smoothie/coffee to-go in a sustainable way (unless we make it ourselves at home, in which case we most likely already use a non-disposable vessel); we can take our reusable bottle of water, possibly infused with fruit or herbs, so we aren't tempted to buy plastic throughout the day; we can make our own lunch and put it in reusable to-go containers, remembering to grab our reusable utensils/napkin and maybe carrying it all in a reusable bag, so that we don't have to buy any unhealthy or over-packaged food out of desperation or convenience (and if we do plan to eat out or get food from our favorite takeout place, we can still take our reusable to-go containers so we can try to get our takeout in a more sustainable way). These are all actions we consciously have control over in our lives and taking them regularly can help us collectively break out of any sort of disposable lifestyle. We must always keep pushing ourselves to find new ways to avoid wasting stuff and creating waste, even if it seems like more effort for us at first, it's urgent that we move away from a lifestyle based on convenient consumption.

Action can be taken on a bigger scale, too, because things like separating recyclables from our trash to cut down on waste, creating a compost to ease the effects of our food waste, or making our own products and buying things second-hand so less stuff gets used and wasted, are all helpful and within our control. Some of us may choose to take on topics that are more out of our individual control but still highly possible, like starting a local trash cleanup in our area to stop the spread of micro trash and litter, creating a non-profit or socially responsible business that positively affects society, or creatively finding solutions to ecological problems due to global demands. We can make positive change happen on many levels. If we are inspired and passionate enough about something, and we're willing to put in the time and energy, we can take action to improve our world in many ways and for generations to come.

Follow-through: the act of completing an action or process.

In the hopes of creating a cycle conducive to less consumption and lower-impact living that is also applicable to any daily regimen, we come full circle when we follow through. This is when we collect the sustainable, non-convenience items we've used throughout our day to rinse/wash them and put them where we'll remember them the next day or time we need them. It's using our compost for fertilizer to grow food in, it's taking used clothes to the second-hand or thrift store for others to reuse, it's reducing our plastic use and waste altogether instead of just recycling because if we follow-up we realize that even recycling isn't done everywhere or in the most sustainable way.

This is also where we take it another step further. Following through is about the end game and beyond. Like in sports - taking the shot, catching the ball, swinging the bat - all these actions are vital to the game but what's just as or more important is how the athlete chooses to proceed after those actions are taken. After our initial intention or goal has been carefully planned, acted upon, and met, what can we do to continue implementing the ideas, etc.? How can we maximize the potential, push the limits and continue to achieve positive, favorable outcomes? Once results have been realized, we followthrough in order to keep getting results and maybe even improve them. Followthrough is finding new ways to be more sustainable or less impactful, leading by example to educate and inspire others, and digging deeper than the surface to find information and facts when making decisions.

**Put It Into Practice**

We can put this into practice all the time - choices and actions big and small, all lifestyles, all people. Forethought, action, follow-through. We have the ability to make conscientious decisions about what we spend our time and energy on, the resources we use, the things we consume, what we discard and how. We can make informed, sustainable choices in all areas of our lives. Break any unsustainable habits and form better ones.
As an example, we all feel good intrinsically when we give back to others. In fact, many of us do this regularly and can easily do it in an ECO-MAD way. Whether we're volunteering, gift-giving or donating to a cause, it's important we put in the effort to research pertinent information. What does the organization stand for? Is my gift made in an ethical/sustainable way? What is my donated money used for? What is actually needed? (ie.Haiti, Indian Ocean, Katrina) If a company, organization, non-profit, etc., is legitimate then it should be transparent and these questions should be easily answered. Forethought, action, follow-through. Practice, practice, practice.